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UID:20260525T201614Z - 9265@eu610a.odoo.com
DTSTART;TZID=Europe/London:20231008T170000
DTEND;TZID=Europe/London:20231008T180000
CREATED:20260525T201614Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-14">NNU Yoga</a>\nN
 NU Yoga My yoga classes are designed to nurture your mind\, invigorate you
 r body\, and soothe your soul. Whether you're a beginner or an experienced
  yogi\, I am here to guide you on this transformative path. Namaste! NNU Y
 oga Duration: 1 hour Opening (5 minutes):Welcome students and set a positi
 ve tone.Briefly introduce the class theme: "Exploring the Foundations of Y
 oga." Centering and Breath Awareness (5 minutes):Begin in a comfortable se
 ated position.Guide students in deep\, mindful breathing to center and rel
 ax. Warm-Up (10 minutes):Gentle neck stretches.Shoulder rolls.Spinal warm-
 up (cat-cow).Wrist rotations.Ankle rolls. Sun Salutations (10 minutes):Dem
 onstrate and guide students through a modified Sun Salutation sequence\, e
 mphasizing alignment and breath.Repeat for flow and familiarity. Standing 
 Poses (15 minutes):Mountain Pose (Tadasana).Warrior I (Virabhadrasana I).W
 arrior II (Virabhadrasana II).Triangle Pose (Trikonasana).Focus on alignme
 nt\, balance\, and steady breathing. Seated Poses (10 minutes):Seated Forw
 ard Bend (Paschimottanasana).Seated Twist (Ardha Matsyendrasana).Butterfly
  Pose (Baddha Konasana).Promote relaxation and flexibility. Cool Down (5 m
 inutes):Bridge Pose (Setu Bandhasana) or gentle backbend.Supine Spinal Twi
 st.Deepen relaxation and release tension. Final Relaxation (5 minutes):Sav
 asana (Corpse Pose).Guide students into a state of complete relaxation.Off
 er a brief guided meditation or body scan. Closing (5 minutes):Invite stud
 ents to slowly return to a seated position.Express gratitude for their pra
 ctice.Provide resources for further study or classes. Closing Thoughts (5 
 minutes):Answer questions and offer personal guidance.Encourage students t
 o maintain a regular practice.End with a final "Namaste."
DTSTAMP:20260525T201614Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-14
 ">NNU Yoga</a>\nNNU Yoga My yoga classes are designed to nurture your mind
 \, invigorate your body\, and soothe your soul. Whether you're a beginner 
 or an experienced yogi\, I am here to guide you on this transformative pat
 h. Namaste! NNU Yoga Duration: 1 hour Opening (5 minutes):Welcome students
  and set a positive tone.Briefly introduce the class theme: "Exploring the
  Foundations of Yoga." Centering and Breath Awareness (5 minutes):Begin in
  a comfortable seated position.Guide students in deep\, mindful breathing 
 to center and relax. Warm-Up (10 minutes):Gentle neck stretches.Shoulder r
 olls.Spinal warm-up (cat-cow).Wrist rotations.Ankle rolls. Sun Salutations
  (10 minutes):Demonstrate and guide students through a modified Sun Saluta
 tion sequence\, emphasizing alignment and breath.Repeat for flow and famil
 iarity. Standing Poses (15 minutes):Mountain Pose (Tadasana).Warrior I (Vi
 rabhadrasana I).Warrior II (Virabhadrasana II).Triangle Pose (Trikonasana)
 .Focus on alignment\, balance\, and steady breathing. Seated Poses (10 min
 utes):Seated Forward Bend (Paschimottanasana).Seated Twist (Ardha Matsyend
 rasana).Butterfly Pose (Baddha Konasana).Promote relaxation and flexibilit
 y. Cool Down (5 minutes):Bridge Pose (Setu Bandhasana) or gentle backbend.
 Supine Spinal Twist.Deepen relaxation and release tension. Final Relaxatio
 n (5 minutes):Savasana (Corpse Pose).Guide students into a state of comple
 te relaxation.Offer a brief guided meditation or body scan. Closing (5 min
 utes):Invite students to slowly return to a seated position.Express gratit
 ude for their practice.Provide resources for further study or classes. Clo
 sing Thoughts (5 minutes):Answer questions and offer personal guidance.Enc
 ourage students to maintain a regular practice.End with a final "Namaste."
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