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BEGIN:VEVENT
UID:20260717T000722Z - 60046@eu610a.odoo.com
DTSTART;TZID=Europe/London:20231015T170000
DTEND;TZID=Europe/London:20231015T180000
CREATED:20260717T000722Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-17">NNU Yoga</a>\nN
 NU Yoga My yoga classes are designed to nurture your mind\, invigorate you
 r body\, and soothe your soul. Whether you're a beginner or an experienced
  yogi\, I am here to guide you on this transformative path. Namaste! NNU Y
 oga Duration: 1 hour Sample class format: Warm-Up (10 minutes):Centering a
 nd breath awarenessGentle neck stretchesPelvic tilts Spinal twistYogi bicy
 cleHip Flexor Stretch (Suchirandhrasana)Side Stretch (Indudalasana) Trikan
 asana Flow (10 minutes):Triangle Pose (Trikonasana)Reverse Triangle Pose (
 Viparita Trikonasana)Revolved Triangle Pose (Parivrtta Trikonasana) Warrio
 r Flow (10 minutes):Warrior I (Virabhadrasana I)Warrior II (Virabhadrasana
  II)Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 m
 inutes):Tree Pose (Vrkasana)Warrior III (Virabhadrasana III)Pyramid Pose (
 Parsvottanasana) Hipster Flow (10 minutes):Lizzard pose (Utthan Pristhasan
 a)Half Monkey (Ardha Hanumasana)Pigeon pose (Eka pada raja kapatasana) Clo
 sing (10 minutes):Child's poseHappy BabyFInal Relaxation (Savasana) ~Namas
 te ~
DTSTAMP:20260717T000722Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-17
 ">NNU Yoga</a>\nNNU Yoga My yoga classes are designed to nurture your mind
 \, invigorate your body\, and soothe your soul. Whether you're a beginner 
 or an experienced yogi\, I am here to guide you on this transformative pat
 h. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 min
 utes):Centering and breath awarenessGentle neck stretchesPelvic tilts Spin
 al twistYogi bicycleHip Flexor Stretch (Suchirandhrasana)Side Stretch (Ind
 udalasana) Trikanasana Flow (10 minutes):Triangle Pose (Trikonasana)Revers
 e Triangle Pose (Viparita Trikonasana)Revolved Triangle Pose (Parivrtta Tr
 ikonasana) Warrior Flow (10 minutes):Warrior I (Virabhadrasana I)Warrior I
 I (Virabhadrasana II)Extended side angle pose (Utthita Parsvakonasana) Bal
 ancing Flow (10 minutes):Tree Pose (Vrkasana)Warrior III (Virabhadrasana I
 II)Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes):Lizzard pose (
 Utthan Pristhasana)Half Monkey (Ardha Hanumasana)Pigeon pose (Eka pada raj
 a kapatasana) Closing (10 minutes):Child's poseHappy BabyFInal Relaxation 
 (Savasana) ~Namaste ~
END:VEVENT
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