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BEGIN:VEVENT
UID:20260526T073232Z - 43597@eu610a.odoo.com
DTSTART;TZID=Europe/London:20231119T170000
DTEND;TZID=Europe/London:20231119T180000
CREATED:20260526T073232Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-19">NNU Yoga  </a>\
 nNNU Yoga My yoga classes are designed to nurture your mind\, invigorate y
 our body\, and soothe your soul. Whether you're a beginner or an experienc
 ed yogi\, I am here to guide you on this transformative path. Namaste! NNU
  Yoga Duration: 1 hour Sample class format: Warm-Up (10 minutes): Centerin
 g and breath awareness Gentle neck stretches Pelvic tilts Spinal twist Yog
 i bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana
 ) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Trian
 gle Pose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonas
 ana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (V
 irabhadrasana II) Extended side angle pose (Utthita Parsvakonasana) Balanc
 ing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana II
 I) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose 
 (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada 
 raja kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal Relax
 ation (Savasana) ~Namaste ~
DTSTAMP:20260526T073232Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-19
 ">NNU Yoga  </a>\nNNU Yoga My yoga classes are designed to nurture your mi
 nd\, invigorate your body\, and soothe your soul. Whether you're a beginne
 r or an experienced yogi\, I am here to guide you on this transformative p
 ath. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 m
 inutes): Centering and breath awareness Gentle neck stretches Pelvic tilts
  Spinal twist Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stre
 tch (Indudalasana) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasa
 na) Reverse Triangle Pose (Viparita Trikonasana) Revolved Triangle Pose (P
 arivrtta Trikonasana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana
  I) Warrior II (Virabhadrasana II) Extended side angle pose (Utthita Parsv
 akonasana) Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (
 Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minute
 s): Lizzard pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeo
 n pose (Eka pada raja kapatasana) Closing (10 minutes): Child's pose Happy
  Baby FInal Relaxation (Savasana) ~Namaste ~
END:VEVENT
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