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BEGIN:VEVENT
UID:20260526T074110Z - 57688@eu610a.odoo.com
DTSTART;TZID=Europe/London:20231203T170000
DTEND;TZID=Europe/London:20231203T180000
CREATED:20260526T074110Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-21">NNU Yoga   </a>
 \nNNU Yoga My yoga classes are designed to nurture your mind\, invigorate 
 your body\, and soothe your soul. Whether you're a beginner or an experien
 ced yogi\, I am here to guide you on this transformative path. Namaste! NN
 U Yoga Duration: 1 hour Sample class format: Warm-Up (10 minutes): Centeri
 ng and breath awareness Gentle neck stretches Pelvic tilts Spinal twist Yo
 gi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasan
 a) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Tria
 ngle Pose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Trikona
 sana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (
 Virabhadrasana II) Extended side angle pose (Utthita Parsvakonasana) Balan
 cing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana I
 II) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose
  (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada
  raja kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal Rela
 xation (Savasana) ~Namaste ~
DTSTAMP:20260526T074110Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga   
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-21
 ">NNU Yoga   </a>\nNNU Yoga My yoga classes are designed to nurture your m
 ind\, invigorate your body\, and soothe your soul. Whether you're a beginn
 er or an experienced yogi\, I am here to guide you on this transformative 
 path. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 
 minutes): Centering and breath awareness Gentle neck stretches Pelvic tilt
 s Spinal twist Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Str
 etch (Indudalasana) Trikanasana Flow (10 minutes): Triangle Pose (Trikonas
 ana) Reverse Triangle Pose (Viparita Trikonasana) Revolved Triangle Pose (
 Parivrtta Trikonasana) Warrior Flow (10 minutes): Warrior I (Virabhadrasan
 a I) Warrior II (Virabhadrasana II) Extended side angle pose (Utthita Pars
 vakonasana) Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III 
 (Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minut
 es): Lizzard pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pige
 on pose (Eka pada raja kapatasana) Closing (10 minutes): Child's pose Happ
 y Baby FInal Relaxation (Savasana) ~Namaste ~
END:VEVENT
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