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BEGIN:VEVENT
UID:20260525T120810Z - 60700@eu610a.odoo.com
DTSTART;TZID=Europe/London:20240303T170000
DTEND;TZID=Europe/London:20240303T180000
CREATED:20260525T120810Z
DESCRIPTION:<a href="https://nnuyoga.com/event/no-class-today-teaching-in-v
 ietnam-35">No class today - teaching in Vietnam</a>\nNNU Yoga My yoga clas
 ses are designed to nurture your mind\, invigorate your body\, and soothe 
 your soul. Whether you're a beginner or an experienced yogi\, I am here to
  guide you on this transformative path. Namaste! NNU Yoga Duration: 1 hour
  Sample class format: Warm-Up (10 minutes): Centering and breath awareness
  Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor S
 tretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10
  minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Tri
 konasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 
 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Exte
 nded side angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes):
  Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsv
 ottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) H
 alf Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closi
 ng (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Nama
 ste ~
DTSTAMP:20260525T120810Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:No class today - teaching in Vietnam
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/no-class-to
 day-teaching-in-vietnam-35">No class today - teaching in Vietnam</a>\nNNU 
 Yoga My yoga classes are designed to nurture your mind\, invigorate your b
 ody\, and soothe your soul. Whether you're a beginner or an experienced yo
 gi\, I am here to guide you on this transformative path. Namaste! NNU Yoga
  Duration: 1 hour Sample class format: Warm-Up (10 minutes): Centering and
  breath awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi bic
 ycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Tri
 kanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle P
 ose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) 
 Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabh
 adrasana II) Extended side angle pose (Utthita Parsvakonasana) Balancing F
 low (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Py
 ramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utth
 an Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja 
 kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation
  (Savasana) ~Namaste ~
END:VEVENT
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