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BEGIN:VEVENT
UID:20260512T093442Z - 22511@eu610a.odoo.com
DTSTART;TZID=Europe/London:20240317T170000
DTEND;TZID=Europe/London:20240317T180000
CREATED:20260512T093442Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-38">NNU Yoga </a>\n
 NNU Yoga My yoga classes are designed to nurture your mind\, invigorate yo
 ur body\, and soothe your soul. Whether you're a beginner or an experience
 d yogi\, I am here to guide you on this transformative path. Namaste! NNU 
 Yoga Duration: 1 hour Sample class format: Warm-Up (10 minutes): Centering
  and breath awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi
  bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana)
  Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triang
 le Pose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasa
 na) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Vi
 rabhadrasana II) Extended side angle pose (Utthita Parsvakonasana) Balanci
 ng Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III
 ) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (
 Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada r
 aja kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal Relaxa
 tion (Savasana) ~Namaste ~
DTSTAMP:20260512T093442Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga 
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-38
 ">NNU Yoga </a>\nNNU Yoga My yoga classes are designed to nurture your min
 d\, invigorate your body\, and soothe your soul. Whether you're a beginner
  or an experienced yogi\, I am here to guide you on this transformative pa
 th. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 mi
 nutes): Centering and breath awareness Gentle neck stretches Pelvic tilts 
 Spinal twist Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stret
 ch (Indudalasana) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasan
 a) Reverse Triangle Pose (Viparita Trikonasana) Revolved Triangle Pose (Pa
 rivrtta Trikonasana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana 
 I) Warrior II (Virabhadrasana II) Extended side angle pose (Utthita Parsva
 konasana) Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (V
 irabhadrasana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes
 ): Lizzard pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon
  pose (Eka pada raja kapatasana) Closing (10 minutes): Child's pose Happy 
 Baby FInal Relaxation (Savasana) ~Namaste ~
END:VEVENT
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