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BEGIN:VEVENT
UID:20260509T001703Z - 76824@eu610a.odoo.com
DTSTART;TZID=Europe/London:20240421T170000
DTEND;TZID=Europe/London:20240421T180000
CREATED:20260509T001703Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-41">NNU Yoga</a>\nN
 NU Yoga My yoga classes are designed to nurture your mind\, invigorate you
 r body\, and soothe your soul. Whether you're a beginner or an experienced
  yogi\, I am here to guide you on this transformative path. Namaste! NNU Y
 oga Duration: 1 hour Sample class format: Warm-Up (10 minutes): Centering 
 and breath awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi 
 bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) 
 Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangl
 e Pose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasan
 a) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Vir
 abhadrasana II) Extended side angle pose (Utthita Parsvakonasana) Balancin
 g Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III)
  Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (U
 tthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada ra
 ja kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal Relaxat
 ion (Savasana) ~Namaste ~
DTSTAMP:20260509T001703Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-41
 ">NNU Yoga</a>\nNNU Yoga My yoga classes are designed to nurture your mind
 \, invigorate your body\, and soothe your soul. Whether you're a beginner 
 or an experienced yogi\, I am here to guide you on this transformative pat
 h. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 min
 utes): Centering and breath awareness Gentle neck stretches Pelvic tilts S
 pinal twist Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretc
 h (Indudalasana) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana
 ) Reverse Triangle Pose (Viparita Trikonasana) Revolved Triangle Pose (Par
 ivrtta Trikonasana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I
 ) Warrior II (Virabhadrasana II) Extended side angle pose (Utthita Parsvak
 onasana) Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Vi
 rabhadrasana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes)
 : Lizzard pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon 
 pose (Eka pada raja kapatasana) Closing (10 minutes): Child's pose Happy B
 aby FInal Relaxation (Savasana) ~Namaste ~
END:VEVENT
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