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BEGIN:VEVENT
UID:20260510T211812Z - 72832@eu610a.odoo.com
DTSTART;TZID=Europe/London:20240609T170000
DTEND;TZID=Europe/London:20240609T180000
CREATED:20260510T211812Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-50">NNU Yoga     </
 a>\nNNU Yoga My yoga classes are designed to nurture your mind\, invigorat
 e your body\, and soothe your soul. Whether you're a beginner or an experi
 enced yogi\, I am here to guide you on this transformative path. Namaste! 
 NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 minutes): Cente
 ring and breath awareness Gentle neck stretches Pelvic tilts Spinal twist 
 Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalas
 ana) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Tr
 iangle Pose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Triko
 nasana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II
  (Virabhadrasana II) Extended side angle pose (Utthita Parsvakonasana) Bal
 ancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana
  III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard po
 se (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pa
 da raja kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal Re
 laxation (Savasana) ~Namaste ~
DTSTAMP:20260510T211812Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga     
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-50
 ">NNU Yoga     </a>\nNNU Yoga My yoga classes are designed to nurture your
  mind\, invigorate your body\, and soothe your soul. Whether you're a begi
 nner or an experienced yogi\, I am here to guide you on this transformativ
 e path. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (1
 0 minutes): Centering and breath awareness Gentle neck stretches Pelvic ti
 lts Spinal twist Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side S
 tretch (Indudalasana) Trikanasana Flow (10 minutes): Triangle Pose (Trikon
 asana) Reverse Triangle Pose (Viparita Trikonasana) Revolved Triangle Pose
  (Parivrtta Trikonasana) Warrior Flow (10 minutes): Warrior I (Virabhadras
 ana I) Warrior II (Virabhadrasana II) Extended side angle pose (Utthita Pa
 rsvakonasana) Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior II
 I (Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 min
 utes): Lizzard pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pi
 geon pose (Eka pada raja kapatasana) Closing (10 minutes): Child's pose Ha
 ppy Baby FInal Relaxation (Savasana) ~Namaste ~
END:VEVENT
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