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BEGIN:VEVENT
UID:20260613T070306Z - 76534@eu610a.odoo.com
DTSTART;TZID=Europe/London:20240616T170000
DTEND;TZID=Europe/London:20240616T180000
CREATED:20260613T070306Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-51">NNU Yoga      <
 /a>\nNNU Yoga My yoga classes are designed to nurture your mind\, invigora
 te your body\, and soothe your soul. Whether you're a beginner or an exper
 ienced yogi\, I am here to guide you on this transformative path. Namaste!
  NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 minutes): Cent
 ering and breath awareness Gentle neck stretches Pelvic tilts Spinal twist
  Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudala
 sana) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse T
 riangle Pose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Trik
 onasana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior I
 I (Virabhadrasana II) Extended side angle pose (Utthita Parsvakonasana) Ba
 lancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasan
 a III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard p
 ose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka p
 ada raja kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal R
 elaxation (Savasana) ~Namaste ~
DTSTAMP:20260613T070306Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga      
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-51
 ">NNU Yoga      </a>\nNNU Yoga My yoga classes are designed to nurture you
 r mind\, invigorate your body\, and soothe your soul. Whether you're a beg
 inner or an experienced yogi\, I am here to guide you on this transformati
 ve path. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (
 10 minutes): Centering and breath awareness Gentle neck stretches Pelvic t
 ilts Spinal twist Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side 
 Stretch (Indudalasana) Trikanasana Flow (10 minutes): Triangle Pose (Triko
 nasana) Reverse Triangle Pose (Viparita Trikonasana) Revolved Triangle Pos
 e (Parivrtta Trikonasana) Warrior Flow (10 minutes): Warrior I (Virabhadra
 sana I) Warrior II (Virabhadrasana II) Extended side angle pose (Utthita P
 arsvakonasana) Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior I
 II (Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 mi
 nutes): Lizzard pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) P
 igeon pose (Eka pada raja kapatasana) Closing (10 minutes): Child's pose H
 appy Baby FInal Relaxation (Savasana) ~Namaste ~
END:VEVENT
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