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BEGIN:VEVENT
UID:20260711T152414Z - 96717@eu610a.odoo.com
DTSTART;TZID=Europe/London:20240915T170000
DTEND;TZID=Europe/London:20240915T180000
CREATED:20260711T152414Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-54">NNU Yoga       
  </a>\nNNU Yoga My yoga classes are designed to nurture your mind\, invigo
 rate your body\, and soothe your soul. Whether you're a beginner or an exp
 erienced yogi\, I am here to guide you on this transformative path. Namast
 e! NNU Yoga Duration: 1 hour Sample class format: Warm-Up (10 minutes): Ce
 ntering and breath awareness Gentle neck stretches Pelvic tilts Spinal twi
 st Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Induda
 lasana) Trikanasana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse
  Triangle Pose (Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Tr
 ikonasana) Warrior Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior
  II (Virabhadrasana II) Extended side angle pose (Utthita Parsvakonasana) 
 Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadras
 ana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard
  pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka
  pada raja kapatasana) Closing (10 minutes): Child's pose Happy Baby FInal
  Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260711T152414Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga        
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-54
 ">NNU Yoga        </a>\nNNU Yoga My yoga classes are designed to nurture y
 our mind\, invigorate your body\, and soothe your soul. Whether you're a b
 eginner or an experienced yogi\, I am here to guide you on this transforma
 tive path. Namaste! NNU Yoga Duration: 1 hour Sample class format: Warm-Up
  (10 minutes): Centering and breath awareness Gentle neck stretches Pelvic
  tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Suchirandhrasana) Sid
 e Stretch (Indudalasana) Trikanasana Flow (10 minutes): Triangle Pose (Tri
 konasana) Reverse Triangle Pose (Viparita Trikonasana) Revolved Triangle P
 ose (Parivrtta Trikonasana) Warrior Flow (10 minutes): Warrior I (Virabhad
 rasana I) Warrior II (Virabhadrasana II) Extended side angle pose (Utthita
  Parsvakonasana) Balancing Flow (10 minutes): Tree Pose (Vrkasana) Warrior
  III (Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hipster Flow (10 
 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey (Ardha Hanumasana)
  Pigeon pose (Eka pada raja kapatasana) Closing (10 minutes): Child's pose
  Happy Baby FInal Relaxation (Savasana) ~Namaste ~
END:VEVENT
END:VCALENDAR