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DTSTART:20001029T020000
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BEGIN:VEVENT
UID:20260525T110551Z - 23414@eu610a.odoo.com
DTSTART;TZID=Europe/London:20241006T170000
DTEND;TZID=Europe/London:20241006T180000
CREATED:20260525T110551Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-5
 9">NNU Yoga - Easy Vinyasa Flow</a>\nNNU Yoga My yoga classes are designed
  to nurture your mind\, invigorate your body\, and soothe your soul. Wheth
 er you're a beginner or an experienced yogi\, I am here to guide you on th
 is transformative path. Namaste! NNU Yoga Duration: 1 hour Sample class fo
 rmat: Warm-Up (10 minutes): Centering and breath awareness Gentle neck str
 etches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Suchiran
 dhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes): Trian
 gle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) Revolv
 ed Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): Warrio
 r I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side angle 
 pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose (Vrka
 sana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hips
 ter Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey (Ardh
 a Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 minutes):
  Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260525T110551Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga - Easy Vinyasa Flow
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-59">NNU Yoga - Easy Vinyasa Flow</a>\nNNU Yoga My yoga cla
 sses are designed to nurture your mind\, invigorate your body\, and soothe
  your soul. Whether you're a beginner or an experienced yogi\, I am here t
 o guide you on this transformative path. Namaste! NNU Yoga Duration: 1 hou
 r Sample class format: Warm-Up (10 minutes): Centering and breath awarenes
 s Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor 
 Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (1
 0 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Tr
 ikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10
  minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Ext
 ended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes)
 : Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Pars
 vottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) 
 Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Clos
 ing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Nam
 aste ~
END:VEVENT
END:VCALENDAR