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DTSTART:20001029T020000
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BEGIN:VEVENT
UID:20260615T085438Z - 77374@eu610a.odoo.com
DTSTART;TZID=Europe/London:20241020T170000
DTEND;TZID=Europe/London:20241020T180000
CREATED:20260615T085438Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-6
 1">NNU Yoga  - Easy Vinyasa Flow</a>\nNNU Yoga My yoga classes are designe
 d to nurture your mind\, invigorate your body\, and soothe your soul. Whet
 her you're a beginner or an experienced yogi\, I am here to guide you on t
 his transformative path. Namaste! NNU Yoga Duration: 1 hour Sample class f
 ormat: Warm-Up (10 minutes): Centering and breath awareness Gentle neck st
 retches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Suchira
 ndhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes): Tria
 ngle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) Revol
 ved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): Warri
 or I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side angle
  pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose (Vrk
 asana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hip
 ster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey (Ard
 ha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 minutes)
 : Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260615T085438Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-61">NNU Yoga  - Easy Vinyasa Flow</a>\nNNU Yoga My yoga cl
 asses are designed to nurture your mind\, invigorate your body\, and sooth
 e your soul. Whether you're a beginner or an experienced yogi\, I am here 
 to guide you on this transformative path. Namaste! NNU Yoga Duration: 1 ho
 ur Sample class format: Warm-Up (10 minutes): Centering and breath awarene
 ss Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor
  Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (
 10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita T
 rikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (1
 0 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Ex
 tended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes
 ): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Par
 svottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana)
  Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Clo
 sing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Na
 maste ~
END:VEVENT
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