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BEGIN:VEVENT
UID:20260526T122211Z - 94227@eu610a.odoo.com
DTSTART;TZID=Europe/London:20241103T170000
DTEND;TZID=Europe/London:20241103T180000
CREATED:20260526T122211Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-6
 2">NNU Yoga  - Easy Vinyasa Flow </a>\nNNU Yoga My yoga classes are design
 ed to nurture your mind\, invigorate your body\, and soothe your soul. Whe
 ther you're a beginner or an experienced yogi\, I am here to guide you on 
 this transformative path. Namaste! NNU Yoga Duration: 1 hour Sample class 
 format: Warm-Up (10 minutes): Centering and breath awareness Gentle neck s
 tretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Suchir
 andhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes): Tri
 angle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) Revo
 lved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): Warr
 ior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side angl
 e pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose (Vr
 kasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana) Hi
 pster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey (Ar
 dha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 minutes
 ): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260526T122211Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow 
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-62">NNU Yoga  - Easy Vinyasa Flow </a>\nNNU Yoga My yoga c
 lasses are designed to nurture your mind\, invigorate your body\, and soot
 he your soul. Whether you're a beginner or an experienced yogi\, I am here
  to guide you on this transformative path. Namaste! NNU Yoga Duration: 1 h
 our Sample class format: Warm-Up (10 minutes): Centering and breath awaren
 ess Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexo
 r Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow 
 (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita 
 Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (
 10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) E
 xtended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 minute
 s): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Pa
 rsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana
 ) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Cl
 osing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~N
 amaste ~
END:VEVENT
END:VCALENDAR