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BEGIN:VEVENT
UID:20260526T091701Z - 41112@eu610a.odoo.com
DTSTART;TZID=Europe/London:20241110T170000
DTEND;TZID=Europe/London:20241110T180000
CREATED:20260526T091701Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-6
 3">NNU Yoga  - Easy Vinyasa Flow  </a>\nNNU Yoga My yoga classes are desig
 ned to nurture your mind\, invigorate your body\, and soothe your soul. Wh
 ether you're a beginner or an experienced yogi\, I am here to guide you on
  this transformative path. Namaste! NNU Yoga Duration: 1 hour Sample class
  format: Warm-Up (10 minutes): Centering and breath awareness Gentle neck 
 stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Suchi
 randhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes): Tr
 iangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) Rev
 olved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): War
 rior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side ang
 le pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose (V
 rkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana) H
 ipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey (A
 rdha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 minute
 s): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260526T091701Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow  
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-63">NNU Yoga  - Easy Vinyasa Flow  </a>\nNNU Yoga My yoga 
 classes are designed to nurture your mind\, invigorate your body\, and soo
 the your soul. Whether you're a beginner or an experienced yogi\, I am her
 e to guide you on this transformative path. Namaste! NNU Yoga Duration: 1 
 hour Sample class format: Warm-Up (10 minutes): Centering and breath aware
 ness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flex
 or Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow
  (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita
  Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow 
 (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) 
 Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 minut
 es): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (P
 arsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasan
 a) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) C
 losing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~
 Namaste ~
END:VEVENT
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