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DTSTART:20001029T020000
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BEGIN:VEVENT
UID:20260514T090120Z - 91778@eu610a.odoo.com
DTSTART;TZID=Europe/London:20241117T170000
DTEND;TZID=Europe/London:20241117T180000
CREATED:20260514T090120Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-6
 4">NNU Yoga  - Easy Vinyasa Flow   </a>\nNNU Yoga My yoga classes are desi
 gned to nurture your mind\, invigorate your body\, and soothe your soul. W
 hether you're a beginner or an experienced yogi\, I am here to guide you o
 n this transformative path. Namaste! NNU Yoga Duration: 1 hour Sample clas
 s format: Warm-Up (10 minutes): Centering and breath awareness Gentle neck
  stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Such
 irandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes): T
 riangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) Re
 volved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): Wa
 rrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side an
 gle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose (
 Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana) 
 Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey (
 Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 minut
 es): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260514T090120Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow   
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-64">NNU Yoga  - Easy Vinyasa Flow   </a>\nNNU Yoga My yoga
  classes are designed to nurture your mind\, invigorate your body\, and so
 othe your soul. Whether you're a beginner or an experienced yogi\, I am he
 re to guide you on this transformative path. Namaste! NNU Yoga Duration: 1
  hour Sample class format: Warm-Up (10 minutes): Centering and breath awar
 eness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Fle
 xor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flo
 w (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparit
 a Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow
  (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II)
  Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 minu
 tes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (
 Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasa
 na) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) 
 Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana) 
 ~Namaste ~
END:VEVENT
END:VCALENDAR