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DTSTART:20001029T020000
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BEGIN:VEVENT
UID:20260526T022917Z - 92086@eu610a.odoo.com
DTSTART;TZID=Europe/London:20241201T170000
DTEND;TZID=Europe/London:20241201T180000
CREATED:20260526T022917Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-6
 6">NNU Yoga  - Easy Vinyasa Flow    </a>\nNNU Yoga My yoga classes are des
 igned to nurture your mind\, invigorate your body\, and soothe your soul. 
 Whether you're a beginner or an experienced yogi\, I am here to guide you 
 on this transformative path. Namaste! NNU Yoga Duration: 1 hour Sample cla
 ss format: Warm-Up (10 minutes): Centering and breath awareness Gentle nec
 k stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Suc
 hirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes): 
 Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) R
 evolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): W
 arrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side a
 ngle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose 
 (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana)
  Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey 
 (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 minu
 tes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260526T022917Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow    
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-66">NNU Yoga  - Easy Vinyasa Flow    </a>\nNNU Yoga My yog
 a classes are designed to nurture your mind\, invigorate your body\, and s
 oothe your soul. Whether you're a beginner or an experienced yogi\, I am h
 ere to guide you on this transformative path. Namaste! NNU Yoga Duration: 
 1 hour Sample class format: Warm-Up (10 minutes): Centering and breath awa
 reness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Fl
 exor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Fl
 ow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Vipari
 ta Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flo
 w (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II
 ) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 min
 utes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose 
 (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhas
 ana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana)
  Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana)
  ~Namaste ~
END:VEVENT
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