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BEGIN:VEVENT
UID:20260526T091900Z - 134@eu610a.odoo.com
DTSTART;TZID=Europe/London:20250105T170000
DTEND;TZID=Europe/London:20250105T180000
CREATED:20260526T091900Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-6
 8">NNU Yoga  - Easy Vinyasa Flow     </a>\nNNU Yoga My yoga classes are de
 signed to nurture your mind\, invigorate your body\, and soothe your soul.
  Whether you're a beginner or an experienced yogi\, I am here to guide you
  on this transformative path. Namaste! NNU Yoga Duration: 1 hour Sample cl
 ass format: Warm-Up (10 minutes): Centering and breath awareness Gentle ne
 ck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Su
 chirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes):
  Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) 
 Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): 
 Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side 
 angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose
  (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana
 ) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey
  (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 min
 utes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260526T091900Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow     
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-68">NNU Yoga  - Easy Vinyasa Flow     </a>\nNNU Yoga My yo
 ga classes are designed to nurture your mind\, invigorate your body\, and 
 soothe your soul. Whether you're a beginner or an experienced yogi\, I am 
 here to guide you on this transformative path. Namaste! NNU Yoga Duration:
  1 hour Sample class format: Warm-Up (10 minutes): Centering and breath aw
 areness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip F
 lexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana F
 low (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Vipar
 ita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Fl
 ow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana I
 I) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 mi
 nutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose
  (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristha
 sana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana
 ) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasana
 ) ~Namaste ~
END:VEVENT
END:VCALENDAR