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DTSTART:20001029T020000
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BEGIN:VEVENT
UID:20260601T204112Z - 31251@eu610a.odoo.com
DTSTART;TZID=Europe/London:20250119T170000
DTEND;TZID=Europe/London:20250119T180000
CREATED:20260601T204112Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-6
 9">NNU Yoga  - Easy Vinyasa Flow      </a>\nNNU Yoga My yoga classes are d
 esigned to nurture your mind\, invigorate your body\, and soothe your soul
 . Whether you're a beginner or an experienced yogi\, I am here to guide yo
 u on this transformative path. Namaste! NNU Yoga Duration: 1 hour Sample c
 lass format: Warm-Up (10 minutes): Centering and breath awareness Gentle n
 eck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (S
 uchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes)
 : Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana)
  Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes):
  Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side
  angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pos
 e (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasan
 a) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monke
 y (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 mi
 nutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260601T204112Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow      
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-69">NNU Yoga  - Easy Vinyasa Flow      </a>\nNNU Yoga My y
 oga classes are designed to nurture your mind\, invigorate your body\, and
  soothe your soul. Whether you're a beginner or an experienced yogi\, I am
  here to guide you on this transformative path. Namaste! NNU Yoga Duration
 : 1 hour Sample class format: Warm-Up (10 minutes): Centering and breath a
 wareness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip 
 Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana 
 Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Vipa
 rita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior F
 low (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana 
 II) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 m
 inutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pos
 e (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristh
 asana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasan
 a) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasan
 a) ~Namaste ~
END:VEVENT
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