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DTSTART:20001029T020000
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BEGIN:VEVENT
UID:20260526T091909Z - 59274@eu610a.odoo.com
DTSTART;TZID=Europe/London:20250126T170000
DTEND;TZID=Europe/London:20250126T180000
CREATED:20260526T091909Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-7
 0">NNU Yoga  - Easy Vinyasa Flow       </a>\nNNU Yoga My yoga classes are 
 designed to nurture your mind\, invigorate your body\, and soothe your sou
 l. Whether you're a beginner or an experienced yogi\, I am here to guide y
 ou on this transformative path. Namaste! NNU Yoga Duration: 1 hour Sample 
 class format: Warm-Up (10 minutes): Centering and breath awareness Gentle 
 neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (
 Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes
 ): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana
 ) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes)
 : Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended sid
 e angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Po
 se (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasa
 na) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monk
 ey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 m
 inutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260526T091909Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow       
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-70">NNU Yoga  - Easy Vinyasa Flow       </a>\nNNU Yoga My 
 yoga classes are designed to nurture your mind\, invigorate your body\, an
 d soothe your soul. Whether you're a beginner or an experienced yogi\, I a
 m here to guide you on this transformative path. Namaste! NNU Yoga Duratio
 n: 1 hour Sample class format: Warm-Up (10 minutes): Centering and breath 
 awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip
  Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana
  Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Vip
 arita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior 
 Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana
  II) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10 
 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Po
 se (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Prist
 hasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasa
 na) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savasa
 na) ~Namaste ~
END:VEVENT
END:VCALENDAR