BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//PYVOBJECT//NONSGML Version 1//EN
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:STANDARD
DTSTART:20001029T020000
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=10
TZNAME:GMT
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20000326T010000
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3
TZNAME:BST
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:20260526T091702Z - 94105@eu610a.odoo.com
DTSTART;TZID=Europe/London:20250209T170000
DTEND;TZID=Europe/London:20250209T180000
CREATED:20260526T091702Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-valentines-season-h
 eart-centered-flow-72">NNU Yoga  - Valentine&#39\;s Season Heart-Centered 
 Flow</a>\nNNU Yoga My yoga classes are designed to nurture your mind\, inv
 igorate your body\, and soothe your soul. Whether you're a beginner or an 
 experienced yogi\, I am here to guide you on this transformative path. Nam
 aste! 💖 A Heart-Centered Yoga Class 💖 Love is in the air—and on th
 e mat! 💕 This Valentine’s season\, let’s open our hearts\, fill our
  cups\, and flow with love. Join me for a gentle\, heartwarming yoga class
  designed to: ✨ Stretch open your heart 💓 ✨ Breathe in love\, breat
 he out stress 😌 ✨ Move with kindness & gratitude 🌿 ✨ End with a 
 cozy meditation for self-love ✨ Come solo\, bring a friend\, or make it 
 a date with yourself—because love starts from within. 💗 Can't wait to
  share this special practice with you! NNU Yoga Duration: 1 hour Sample cl
 ass format: Warm-Up (10 minutes): Centering and breath awareness Gentle ne
 ck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (Su
 chirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes):
  Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana) 
 Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes): 
 Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side 
 angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pose
  (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasana
 ) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monkey
  (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 min
 utes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260526T091702Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Valentine's Season Heart-Centered Flow
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-va
 lentines-season-heart-centered-flow-72">NNU Yoga  - Valentine&#39\;s Seaso
 n Heart-Centered Flow</a>\nNNU Yoga My yoga classes are designed to nurtur
 e your mind\, invigorate your body\, and soothe your soul. Whether you're 
 a beginner or an experienced yogi\, I am here to guide you on this transfo
 rmative path. Namaste! 💖 A Heart-Centered Yoga Class 💖 Love is in th
 e air—and on the mat! 💕 This Valentine’s season\, let’s open our 
 hearts\, fill our cups\, and flow with love. Join me for a gentle\, heartw
 arming yoga class designed to: ✨ Stretch open your heart 💓 ✨ Breath
 e in love\, breathe out stress 😌 ✨ Move with kindness & gratitude 
 🌿 ✨ End with a cozy meditation for self-love ✨ Come solo\, bring a 
 friend\, or make it a date with yourself—because love starts from within
 . 💗 Can't wait to share this special practice with you! NNU Yoga Durati
 on: 1 hour Sample class format: Warm-Up (10 minutes): Centering and breath
  awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hi
 p Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasan
 a Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Vi
 parita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior
  Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasan
 a II) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10
  minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid P
 ose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pris
 thasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatas
 ana) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savas
 ana) ~Namaste ~
END:VEVENT
END:VCALENDAR