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BEGIN:VEVENT
UID:20260727T150430Z - 50000@eu610a.odoo.com
DTSTART;TZID=Europe/London:20250209T170000
DTEND;TZID=Europe/London:20250209T180000
CREATED:20260727T150430Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-valentine-s-season-
 heart-centered-flow-72">NNU Yoga  - Valentine&#39\;s Season Heart-Centered
  Flow</a>\nNNU Yoga My yoga classes are designed to nurture your mind\, in
 vigorate your body\, and soothe your soul. Whether you're a beginner or an
  experienced yogi\, I am here to guide you on this transformative path. Na
 maste! 💖 A Heart-Centered Yoga Class 💖 Love is in the air—and on t
 he mat! 💕 This Valentine’s season\, let’s open our hearts\, fill ou
 r cups\, and flow with love. Join me for a gentle\, heartwarming yoga clas
 s designed to: ✨ Stretch open your heart 💓 ✨ Breathe in love\, brea
 the out stress 😌 ✨ Move with kindness & gratitude 🌿 ✨ End with a
  cozy meditation for self-love ✨ Come solo\, bring a friend\, or make it
  a date with yourself—because love starts from within. 💗 Can't wait t
 o share this special practice with you! NNU Yoga Duration: 1 hour Sample c
 lass format: Warm-Up (10 minutes): Centering and breath awareness Gentle n
 eck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch (S
 uchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minutes)
 : Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasana)
  Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minutes):
  Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended side
  angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree Pos
 e (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottanasan
 a) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Monke
 y (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10 mi
 nutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260727T150430Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Valentine's Season Heart-Centered Flow
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-va
 lentine-s-season-heart-centered-flow-72">NNU Yoga  - Valentine&#39\;s Seas
 on Heart-Centered Flow</a>\nNNU Yoga My yoga classes are designed to nurtu
 re your mind\, invigorate your body\, and soothe your soul. Whether you're
  a beginner or an experienced yogi\, I am here to guide you on this transf
 ormative path. Namaste! 💖 A Heart-Centered Yoga Class 💖 Love is in t
 he air—and on the mat! 💕 This Valentine’s season\, let’s open our
  hearts\, fill our cups\, and flow with love. Join me for a gentle\, heart
 warming yoga class designed to: ✨ Stretch open your heart 💓 ✨ Breat
 he in love\, breathe out stress 😌 ✨ Move with kindness & gratitude 
 🌿 ✨ End with a cozy meditation for self-love ✨ Come solo\, bring a 
 friend\, or make it a date with yourself—because love starts from within
 . 💗 Can't wait to share this special practice with you! NNU Yoga Durati
 on: 1 hour Sample class format: Warm-Up (10 minutes): Centering and breath
  awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle Hi
 p Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasan
 a Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Vi
 parita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior
  Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasan
 a II) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (10
  minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid P
 ose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pris
 thasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatas
 ana) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Savas
 ana) ~Namaste ~
END:VEVENT
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