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BEGIN:VEVENT
UID:20260610T101641Z - 5385@eu610a.odoo.com
DTSTART;TZID=Europe/London:20250223T170000
DTEND;TZID=Europe/London:20250223T180000
CREATED:20260610T101641Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-7
 3">NNU Yoga  - Easy Vinyasa Flow         </a>\nNNU Yoga My yoga classes ar
 e designed to nurture your mind\, invigorate your body\, and soothe your s
 oul. Whether you're a beginner or an experienced yogi\, I am here to guide
  you on this transformative path. Namaste! NNU Yoga Duration: 1 hour Sampl
 e class format: Warm-Up (10 minutes): Centering and breath awareness Gentl
 e neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretch
  (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minut
 es): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonasa
 na) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minute
 s): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended s
 ide angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree 
 Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottana
 sana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half Mo
 nkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (10
  minutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260610T101641Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow         
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-73">NNU Yoga  - Easy Vinyasa Flow         </a>\nNNU Yoga M
 y yoga classes are designed to nurture your mind\, invigorate your body\, 
 and soothe your soul. Whether you're a beginner or an experienced yogi\, I
  am here to guide you on this transformative path. Namaste! NNU Yoga Durat
 ion: 1 hour Sample class format: Warm-Up (10 minutes): Centering and breat
 h awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle H
 ip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasa
 na Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (V
 iparita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrio
 r Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasa
 na II) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (1
 0 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid 
 Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pri
 sthasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapata
 sana) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Sava
 sana) ~Namaste ~
END:VEVENT
END:VCALENDAR