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DTSTART:20001029T020000
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BEGIN:VEVENT
UID:20260526T073718Z - 62820@eu610a.odoo.com
DTSTART;TZID=Europe/London:20250316T170000
DTEND;TZID=Europe/London:20250316T180000
CREATED:20260526T073718Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-easy-vinyasa-flow-7
 5">NNU Yoga  - Easy Vinyasa Flow          </a>\nNNU Yoga My yoga classes a
 re designed to nurture your mind\, invigorate your body\, and soothe your 
 soul. Whether you're a beginner or an experienced yogi\, I am here to guid
 e you on this transformative path. Namaste! NNU Yoga Duration: 1 hour Samp
 le class format: Warm-Up (10 minutes): Centering and breath awareness Gent
 le neck stretches Pelvic tilts Spinal twist Yogi bicycle Hip Flexor Stretc
 h (Suchirandhrasana) Side Stretch (Indudalasana) Trikanasana Flow (10 minu
 tes): Triangle Pose (Trikonasana) Reverse Triangle Pose (Viparita Trikonas
 ana) Revolved Triangle Pose (Parivrtta Trikonasana) Warrior Flow (10 minut
 es): Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended 
 side angle pose (Utthita Parsvakonasana) Balancing Flow (10 minutes): Tree
  Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid Pose (Parsvottan
 asana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pristhasana) Half M
 onkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapatasana) Closing (1
 0 minutes): Child's pose Happy Baby FInal Relaxation (Savasana) ~Namaste ~
DTSTAMP:20260526T073718Z
LOCATION:Yoga In Hampstead\, 13 Heath Street\, Hampstead\, London\, NW3 6TP
 \, United Kingdom
SUMMARY:NNU Yoga  - Easy Vinyasa Flow          
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-ea
 sy-vinyasa-flow-75">NNU Yoga  - Easy Vinyasa Flow          </a>\nNNU Yoga 
 My yoga classes are designed to nurture your mind\, invigorate your body\,
  and soothe your soul. Whether you're a beginner or an experienced yogi\, 
 I am here to guide you on this transformative path. Namaste! NNU Yoga Dura
 tion: 1 hour Sample class format: Warm-Up (10 minutes): Centering and brea
 th awareness Gentle neck stretches Pelvic tilts Spinal twist Yogi bicycle 
 Hip Flexor Stretch (Suchirandhrasana) Side Stretch (Indudalasana) Trikanas
 ana Flow (10 minutes): Triangle Pose (Trikonasana) Reverse Triangle Pose (
 Viparita Trikonasana) Revolved Triangle Pose (Parivrtta Trikonasana) Warri
 or Flow (10 minutes): Warrior I (Virabhadrasana I) Warrior II (Virabhadras
 ana II) Extended side angle pose (Utthita Parsvakonasana) Balancing Flow (
 10 minutes): Tree Pose (Vrkasana) Warrior III (Virabhadrasana III) Pyramid
  Pose (Parsvottanasana) Hipster Flow (10 minutes): Lizzard pose (Utthan Pr
 isthasana) Half Monkey (Ardha Hanumasana) Pigeon pose (Eka pada raja kapat
 asana) Closing (10 minutes): Child's pose Happy Baby FInal Relaxation (Sav
 asana) ~Namaste ~
END:VEVENT
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