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UID:20260816T021238Z - 86736@eu610a.odoo.com
DTSTART;TZID=Europe/London:20231001T170000
DTEND;TZID=Europe/London:20231001T180000
CREATED:20260816T021238Z
DESCRIPTION:<a href="https://nnuyoga.com/event/nnu-yoga-9">NNU Yoga</a>\nNN
 U Yoga My yoga classes are designed to nurture your mind\, invigorate your
  body\, and soothe your soul. Whether you're a beginner or an experienced 
 yogi\, I am here to guide you on this transformative path. Namaste! NNU Yo
 ga Duration: 1 hour Opening (5 minutes):Welcome students and set a positiv
 e tone.Briefly introduce the class theme: "Exploring the Foundations of Yo
 ga." Centering and Breath Awareness (5 minutes):Begin in a comfortable sea
 ted position.Guide students in deep\, mindful breathing to center and rela
 x. Warm-Up (10 minutes):Gentle neck stretches.Shoulder rolls.Spinal warm-u
 p (cat-cow).Wrist rotations.Ankle rolls. Sun Salutations (10 minutes):Demo
 nstrate and guide students through a modified Sun Salutation sequence\, em
 phasizing alignment and breath.Repeat for flow and familiarity. Standing P
 oses (15 minutes):Mountain Pose (Tadasana).Warrior I (Virabhadrasana I).Wa
 rrior II (Virabhadrasana II).Triangle Pose (Trikonasana).Focus on alignmen
 t\, balance\, and steady breathing. Seated Poses (10 minutes):Seated Forwa
 rd Bend (Paschimottanasana).Seated Twist (Ardha Matsyendrasana).Butterfly 
 Pose (Baddha Konasana).Promote relaxation and flexibility. Cool Down (5 mi
 nutes):Bridge Pose (Setu Bandhasana) or gentle backbend.Supine Spinal Twis
 t.Deepen relaxation and release tension. Final Relaxation (5 minutes):Sava
 sana (Corpse Pose).Guide students into a state of complete relaxation.Offe
 r a brief guided meditation or body scan. Closing (5 minutes):Invite stude
 nts to slowly return to a seated position.Express gratitude for their prac
 tice.Provide resources for further study or classes. Closing Thoughts (5 m
 inutes):Answer questions and offer personal guidance.Encourage students to
  maintain a regular practice.End with a final "Namaste."
DTSTAMP:20260816T021238Z
SUMMARY:NNU Yoga
X-ALT-DESC;FMTTYPE=text/html:<a href="https://nnuyoga.com/event/nnu-yoga-9"
 >NNU Yoga</a>\nNNU Yoga My yoga classes are designed to nurture your mind\
 , invigorate your body\, and soothe your soul. Whether you're a beginner o
 r an experienced yogi\, I am here to guide you on this transformative path
 . Namaste! NNU Yoga Duration: 1 hour Opening (5 minutes):Welcome students 
 and set a positive tone.Briefly introduce the class theme: "Exploring the 
 Foundations of Yoga." Centering and Breath Awareness (5 minutes):Begin in 
 a comfortable seated position.Guide students in deep\, mindful breathing t
 o center and relax. Warm-Up (10 minutes):Gentle neck stretches.Shoulder ro
 lls.Spinal warm-up (cat-cow).Wrist rotations.Ankle rolls. Sun Salutations 
 (10 minutes):Demonstrate and guide students through a modified Sun Salutat
 ion sequence\, emphasizing alignment and breath.Repeat for flow and famili
 arity. Standing Poses (15 minutes):Mountain Pose (Tadasana).Warrior I (Vir
 abhadrasana I).Warrior II (Virabhadrasana II).Triangle Pose (Trikonasana).
 Focus on alignment\, balance\, and steady breathing. Seated Poses (10 minu
 tes):Seated Forward Bend (Paschimottanasana).Seated Twist (Ardha Matsyendr
 asana).Butterfly Pose (Baddha Konasana).Promote relaxation and flexibility
 . Cool Down (5 minutes):Bridge Pose (Setu Bandhasana) or gentle backbend.S
 upine Spinal Twist.Deepen relaxation and release tension. Final Relaxation
  (5 minutes):Savasana (Corpse Pose).Guide students into a state of complet
 e relaxation.Offer a brief guided meditation or body scan. Closing (5 minu
 tes):Invite students to slowly return to a seated position.Express gratitu
 de for their practice.Provide resources for further study or classes. Clos
 ing Thoughts (5 minutes):Answer questions and offer personal guidance.Enco
 urage students to maintain a regular practice.End with a final "Namaste."
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