No classes at the studio from 13 April to end of May due to intermittent work travel. Please message me to arrange private or small group classes outside in the sunshine or at your home xx Namaste

NNU Yoga 

Duration: 1 hour

Sample class format: 

Warm-Up (10 minutes):

• Centering and breath awareness
• Gentle neck stretches
• Pelvic tilts 
• Spinal twist
• Yogi bicycle
• Hip Flexor Stretch (Suchirandhrasana)
• Side Stretch (Indudalasana)

Trikanasana Flow (10 minutes):

• Triangle Pose (Trikonasana)
• Reverse Triangle Pose (Viparita Trikonasana)
• Revolved Triangle Pose (Parivrtta Trikonasana)

Warrior Flow (10 minutes):

• Warrior I (Virabhadrasana I)
• Warrior II (Virabhadrasana II)
• Extended side angle pose (Utthita Parsvakonasana)

Balancing Flow  (10 minutes):

• Tree Pose (Vrkasana)
• Warrior III (Virabhadrasana III)
• Pyramid Pose (Parsvottanasana)

Hipster Flow (10 minutes):

• Lizzard pose (Utthan Pristhasana)
• Half Monkey (Ardha Hanumasana)
• Pigeon pose (Eka pada raja kapatasana)

Closing (10 minutes):

• Child's pose
• Happy Baby
• FInal Relaxation (Savasana) 

~Namaste ~